Free Pilates class open to all 5:45pm March 18th.

Join Jose on March 20th for a special Saturday 8am Zumba class! (no classes with Natalie this day).Also on March 14th, Sunday Zumba class will begin at 8am for that week only.

We are thrilled to welcome Lillie Chandra to Inner Light Studio. Lillee will be introducing Yoga Tune Up® with a special series 3/18-4/29(no class 4/8). This head- to- toe

fitness system combines Yoga,Calisthenics,Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength,and bolsters the immune system. It's restorative techniques create balance and flexibility in the body, while relieving painful injuries that may exist, improving coordination,and reducing stress. This class challenges the body from every conceivable angle until breakthroughs occur- literally changing the nature of the tissues in the area being addressed. Yoga Tune Up® is a crossover practice that is both accessible and challenging for all types of fitness levels. Each class threads self-massage techniques and corrective exercises into movement. With a light-hearted touch Lillee encourages students to practice looking inward, to listen to themselves, and to respond authentically and compassionately to whatever they find.